Description du produit
Some of the most common reasons for uninvited leaks include:
1. Physical changes from childbirth to menopause
2. Being overweight
3. Complications from surgery, stroke, or chronic diseases
4. Bladder or urinary tract infections
5. Bladder irritants
1. Track your triggers – Look for patterns in how your bladder reacts to certain spicy and acidic foods and beverages
2. Exercise regularly – Reduce leaks by strengthening the muscles of your pelvic floor
3. Drink more water – Drink six to seven 8-ounce glasses of water a day to prevent irritation
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